This 84 page e-book will give you masses of helpful information about the problems smokers have traditionally struggled with when they try to quit on their own AND plenty of tips and hints on how you can overcome those problems. It’s designed for people who want to “go it alone” and will be an invaluable tool alongside your will-power. It is not intended as a replacement for our CDs / downloads but will give you even more understanding of your ‘gremlins’ if used in conjunction with them.