Sample some of our Stop Smoking relaxation cd'sOur Stop Smoking GuaranteeStop Smoking in the Workplace by The Stop Smoking ConsultantsFrequently asked Stop Smoking questionsStop Smoking Consultants are part of the Life Design Studio

Is there anything I need to do to get ready for the session?


You will be sent a comprehensive information pack which you should read before any treatment at the Stop Smoking Centre

Look upon your appointment date as the day you will stop smoking … not that you’ll try or that you hope to stop. This will begin to reinforce your commitment. Some people feel a subconscious resistance to this and that’s good. You know your commitment is growing when your subconscious starts to be anxious about it!

You will be provided with a CD which is an essential part of your treatment. Listen to track one (information) once or twice and listen to track two daily at a time when you will be undisturbed. Just close your eyes and allow yourself to learn to relax and de-stress. Don’t worry about the time it takes (30 mins), you can listen at bed-time and fall asleep whilst my voice talks to the sub-conscious mind – this will help you to be sure you are ready to relax at your session

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